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Fantasy football is more than just picking the best quarterbacks, running backs, or wide receivers. While these positions get most of the attention, there’s an underrated position that often gets overlooked but can make or break your fantasy season—defenses. As the 2024 fantasy football season gets underway, smart fantasy players are beginning to realize that defenses have never been more valuable. With defenses becoming stronger and more dynamic, this year might be the one where picking the right defense can help you secure the championship.
In this article, we’ll explore the evolving role of defenses in fantasy football, why they are more crucial than ever, and how you can leverage this overlooked position to your advantage. Whether you’re drafting or streaming defenses, we’ve got insights that will help you win big this season.
Traditionally, fantasy football managers have downplayed the significance of defenses. Most would wait until the final rounds of the draft or simply stream a new defense every week based on matchups. However, recent trends show that defenses are becoming increasingly important, with more teams integrating younger, faster, and more versatile players into their defensive units. As a result, defenses are not only improving but are also offering more fantasy points than in previous years.
In 2023, two defenses, the Cleveland Browns and the San Francisco 49ers, were drafted in the first nine rounds of many fantasy leagues, a notable increase from past seasons. Moreover, four defenses were picked within the first 100 selections, reflecting a growing recognition of their importance. This trend is continuing in 2024, as fantasy managers become more confident in the potential of their defensive units.
In previous years, fantasy players would often draft a defense late and stick with them for the entire season. However, defenses are becoming more valued, and early drafting of top-tier units is now a viable strategy. Here’s why:
Youthful Talent: Many NFL teams are building their defenses with younger, faster players who can create turnovers and score points. The Browns, 49ers, and Colts have all integrated youthful talent into their defenses, making them attractive picks for fantasy players.
Scoring Opportunities: In 2023, two defenses tied for the most fantasy points scored with 172 points each. Only 89 non-defensive players scored more points, including only one kicker. This highlights the growing gap between the value of a strong defense and mid-tier position players.
Consistency Matters: The top defenses are more consistent in generating points than lower-tier offensive players. Drafting a top defense gives you a weekly advantage, especially if your league rewards heavily for turnovers, sacks, and defensive touchdowns.
Not everyone will be able to draft the top defenses, and that’s where streaming comes in. Streaming involves picking up and dropping defenses weekly based on favorable matchups. While this strategy requires more in-season management, it can be highly effective when executed well.
Key tips for streaming defenses include:
Target Weak Offenses: A good strategy is to focus on defenses that are playing against teams with weak or inconsistent offenses. For instance, the New York Giants and the New York Jets have historically struggled offensively, making them ideal targets for streaming defenses.
Exploiting Matchups: Week 1 of the 2024 NFL season offers a couple of prime streaming opportunities. The Cincinnati Bengals, who have a deep and talented defense, are set to face the New England Patriots, a team with limited offensive firepower. Similarly, the Seattle Seahawks, under new defensive-minded head coach Mike McDonald, will take on the Denver Broncos in what could be a one-sided matchup.
Stay Updated on Injuries and Rosters: Injuries to key offensive players can significantly weaken an offense. Keeping up-to-date with injury reports will allow you to exploit matchups even further.
Now that we’ve discussed the importance of drafting and streaming defenses, let’s highlight some of the top defenses to consider for your fantasy football league this season.
The 49ers boast one of the league’s most dominant defensive lines, with playmakers who excel at getting to the quarterback. Their ability to create turnovers and generate points makes them one of the safest defensive picks in the early rounds.
With a rejuvenated defensive unit, the Browns offer consistency in both sacks and turnovers. They’re one of the most balanced defensive units, capable of scoring high fantasy points week in and week out.
As a team projected to have a top 10 defense, the Bengals also benefit from a weak Week 1 matchup against the Patriots. If you’re streaming or in need of a strong defense, Cincinnati is an excellent choice.
Seattle’s defense has been overlooked, but with their favorable Week 1 matchup against the Broncos and a new defensive-minded coach, they have the potential to be a top 10 defense this season.
The Colts have been integrating young talent into their defense, and with their schedule, they could emerge as one of the most underrated defenses in 2024.
When it comes to streaming, it’s essential to analyze weekly matchups. While drafting a solid defense gives you consistency, streaming defenses based on matchups can maximize your fantasy points. Here are some points to consider:
Offensive Inconsistencies: Target teams with poor offensive line play or those struggling to protect their quarterback. Teams like the Giants and Jets, which have shown weaknesses in their offensive schemes, are ideal targets.
Turnover-Prone Quarterbacks: Some quarterbacks are known for turning the ball over frequently. Target defenses playing against these QBs to capitalize on interception and fumble opportunities.
Weather Conditions: Late in the season, weather conditions (such as rain or snow) can play a significant role in defensive performance. Games played in harsh weather conditions often result in lower scoring and more turnovers, making defenses more valuable.
By paying close attention to defenses, either through drafting or streaming, you can gain a significant edge in your fantasy football league. Don’t overlook this critical position—defenses have never been more important, and now is the time to take full advantage of their potential.
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